SPRING 2024 SESSION

APRIL 1ST - JUNE 30TH

...So, what is 7:second body?

It's the ultimate 90 day accountability program. You decide your goal. You decide how much you want to achieve. I make sure you get there.

Hi I'm Tristan. I'm a certified personal trainer, certified Nutritionist, competitive bodybuilder, life coach, and mother:)

I've literally transformed hundreds of bodies through doing this for 15 years (including my own body MULTIPLE times post childbirth etc.) and the MOST important thing I have learned is that I can give my client a perfect menu, the most scientifically backed workouts, and the nessesary cardio and supplement recommendations for their goal, BUT if I can't get them to DO IT consistently, NONE OF IT MATTERS!

I have also learned that while there are some hard fast rules regarding proper nutrition, different people like to move their body in different ways and you can accomplish weight loss and muscle tone in YOUR PREFFERRED ways AS LONG AS YOU ARE CONSISTENT (and your nutrition is supporting your goal)! Because at the end of the day, moving your body is essential but HOW you do that should be enjoyable to you and something you will stick with!

This is why I designed 7:SECOND BODY!

BECAUSE I have met so many intelligent Women (& MEN) who know WHAT to do, but they just can't get themselves to get all of their ducks in a row long enough to get the results they desire. This is so frustrating and UNNESSESARY! These people have the desire to change but are lacking both the professional expertise and ACCOUNTIBIITY needed to keep them on track!

The truth is, your gut has always told you what to do, you just haven't had the support to see it through. Until NOW.

How it WORKS

We work together to build your 90 day program. You decide your workouts, I provide nutritional guidance (calories/macros) and accountability.

You sign a contract agreeing to what it is that you'll be doing for the next 12 weeks to get to your goal.

Every day for EVERY meal, EVERY workout, and for every add-on you've agreed to (i.e. drinking 3 liters of water a day or doing 25 push-ups a day) you send Photo proof through our app. If I don't receive this proof, you are out of the program.

What's included

1. A one hour zoom session where we will discuss what you want to achieve over the length of the program and what your best course of action is according to your likes and dislikes. This is where we will design your personal contract and program. I will also teach you the basics of tracking macros and calories if this is foreign to you so that you will feel confident before beginning the program.
2. Macros and/or calories specifically to lose body fat and maintain lean mass (men and woman will be assigned different macros/calories)
3. TWO Macro/calorie and CONTRACT changes . One at the 4 week mark and one at the 8 week mark, to keep your body moving.
4. Supplement recommendation list to support you in achieving your goal
5. Initial sample menu and food list to help you hit your macros or calories.
6. 24 /7 accountability through the app
   

It takes 7 seconds

to make a choice,

open the app,

snap a pic,

and hit 'send'

You CAN build the body and habits you want 7-seconds at a time.

It starts with a single click.